Howden and Medibank first list the symptoms of stress, including: I’ll leave it to them to dive into the nitty-gritty, but I’ll describe their explanation of the relaxation response. Police officers (Bergman, Christopher, & Bowen, 2016).įor an excellent dive into how mindfulness affects the experience of stress, check out the Little Book of Mindfulness by Rebecca Howden and Medibank.Veterans with depression and/or PTSD (Felleman, Stewart, Simpson, & Heppner, 2016).Healthcare professionals (Burton, Burgess, Dean, Koutsopoulou, & Hugh-Jones, 2017).Parents (Gouveia, Carona, Canavarro, & Moreira, 2016).Those who suffer from restless legs syndrome (Bablas, Yap, Cunnington, Swieca, & Greenwood, 2016).The impact of mindfulness on stress can also be seen in several specific groups, including: Mindfulness can also help alleviate stress by improving emotion regulation, leading to a better mood and better ability to handle stress (Remmers, Topolinski, & Koole, 2016). Another study by Donald and Atkins (2016) found evidence that mindfulness produced less avoidance and more approach coping as a response to stress than relaxation or self-affirmation controls.
One study on present-moment awareness found that it facilitates an adaptive response to daily stressors (Donald, Atkins, Parker, Christie, & Ryan, 2016). In addition to the outcomes of MBSR, there have been numerous studies supporting the idea that mindfulness reduces stress. If you read our piece on Mindfulness-Based Stress Reduction (MBSR), you know that mindfulness is considered a key element to fighting stress.Īn entire stress reduction program, with decades of experience and tens of thousands of practitioners, is an excellent indication that mindfulness works. We’ll start with some of the benefits you probably already expect from mindfulness, like enhancing your ability to deal with everyday struggles. The 5 Most Common Benefits of Mindfulness Advantages of Integrating Mindfulness in the Workplace.Health Benefits of Mindfulness for Kids and Students.The 5 Most Common Benefits of Mindfulness.
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